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    <title>Essex County Standard | Colchester Rugby</title>
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    <pubDate>Thu, 20 Jun 2013 08:50:20 +0100</pubDate>
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           <title>High alert status for Colchester's players</title>
           
           <link>http://www.essexcountystandard.co.uk/sport/rubgy/colchester_rugby/9242973.High_alert_status_for_Colchester_s_players/?ref=rss</link>
           
           
           <description><![CDATA[  Colchester Rugby Club’s players will be placed on high-alert for the trip to Bury in London League division one north.
]]></description>
           <pubDate>Sat, 10 Sep 2011 08:30:00 +0100</pubDate>
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           <title>Grimsey: our early play was uglier than Freddie Krueger</title>
           
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  Colchester Rugby Club head coach Tim Grimsey had mixed feelings about the split performance he saw from
  his players either side of the break in their 43-10 win against Braintree.
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           <pubDate>Fri, 09 Sep 2011 11:44:04 +0100</pubDate>
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           <title>Last gasp try sends Colchester into Suffolk Cup final</title>
           
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  COLCHESTER 14 BURY ST EDMUNDS 13
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           <pubDate>Wed, 06 Apr 2011 15:55:53 +0100</pubDate>
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           <title>Crozier set for next step in international rugby progression</title>
           
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           <description><![CDATA[  Colchester Rugby Club's Tom Crozier is set to take the next step of his intrenational progression on Sunday when he pulls on the shirt of the
  England Under-18s Clubs and Schools.
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           <pubDate>Fri, 01 Apr 2011 12:44:25 +0100</pubDate>
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           <title>Relaxed approach doesn't win Tim's favour</title>
           
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  Tim Grimsey has allowed his Colchester Rugby Club players some relaxation time this week, but he
  doesn’t want to see it intrude on to the pitch.
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           <pubDate>Fri, 01 Apr 2011 10:49:03 +0100</pubDate>
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           <title>Solid defence wins festival honours for Vikings</title>
           
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  Colchester Rugby Club’s minis teams competed at their own festival at Mill Road.
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           <pubDate>Fri, 01 Apr 2011 10:57:55 +0100</pubDate>
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           <title>Under-13s bounce back for Suffolk Cup success</title>
           
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  Colchester Rugby club’s under-13s put the disappointment of defeat at Ipswich behind them with a well-deserved 39-24 victory over Bury in the season’s final Suffolk Cup game.
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           <pubDate>Fri, 01 Apr 2011 11:01:29 +0100</pubDate>
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           <title>Grimsey: we need to be switched on with some 100 watt rugby</title>
           
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  Colchester Rugby Club coach Tim Grimsey insists his players will need to be switched on with some “100
  watt rugby” if they are to repeat their success of last weekend against Brentwood.
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           <pubDate>Sat, 26 Mar 2011 10:00:00 +0000</pubDate>
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           <title>Colchester have all the right angles</title>
           
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  A solid platform laid down by the forwards and mesmerising running by their backs left Colchester Rugby Club coach Tim Grimsey singing the praises of his players after their seven-try demolition of Brentwood.
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           <pubDate>Fri, 25 Mar 2011 11:25:03 +0000</pubDate>
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           <title>Suffolk Cup is added to Mill Road trophy cabinet</title>
           
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  Colchester Rugby Club’s under-15s added the Suffolk Cup to the Mill Road trophy cabinet after they beat Sudbury 20-5 in an exciting final.
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