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  • When?

Meditation Made Easy 6 week course

  • Where:
    The Therapy Life Centre, 11 Prittlewell Chase, Westcliff, SS0 0RX
  • When:
    10 September to 15 October
    7:15pm to 8:15pm
  • Every:
    Next On:
    October 6th 2014 at 7:15pm
  • How much:
  • Contact:
    01702 433959
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Health & Beauty
Meditation Made Easy 6 week course
Are suffering from stress related illness?
Do you have trouble sleeping?
Would you like to learn how to relax using meditation?

This is a 6 week course that is suitable for beginners.
You will learn how to meditate using guided visualisation. We will explore breathing techniques, body relaxers, guided meditations. for more info

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